Anyone who’s flown long distances knows the discomfort that can come with changing cabin pressure. From ear pain and popping to background noise that makes sleep impossible, air travel can be challenging—especially on long-haul flights in and out of Australia. That’s where flight earplugs come in.

Designed to reduce pressure-related discomfort and filter out cabin noise, flight earplugs are a simple but effective travel essential. Whether you're a frequent flyer or heading out on a once-in-a-lifetime trip, learning to use them properly can completely change your in-flight experience.

What Are Flight Ear Plugs?

Flight earplugs are specially engineered to help regulate air pressure in your ears as the aircraft ascends and descends. Unlike standard foam earplugs, which are mostly used for noise reduction, flight versions usually contain a small filter that helps equalise pressure gradually.

This slow equalisation is key in preventing ear pain, which occurs when your Eustachian tubes (the channels between your throat and middle ear) can't adjust quickly enough to pressure changes. These plugs work with your body to manage that shift more comfortably.

Different Types of Earplugs for Flying

Not all earplugs are created equal. Before we talk about how to use them, it’s important to choose the right type:

1. Filtered Flight Ear Plugs

These are designed specifically for air travel. They have a built-in pressure filter that controls the rate of airflow into your ear canal, allowing for smoother pressure equalisation. They are ideal for people with sensitive ears or those prone to barotrauma (ear pressure damage).

2. Foam Earplugs

These are made from compressible foam and expand inside the ear canal to block noise. While foam earplugs are excellent for reducing sound, they do not regulate air pressure, so they aren’t the best solution for ear pain caused by altitude changes.

However, they can be useful during cruising altitude to block engine noise and help you sleep.

How to Insert Flight Earplugs Correctly

Using flight earplugs properly is essential to getting the full benefit. Here’s how to do it right:

Step 1: Insert Before Takeoff

Put your plugs in before the airplane begins to ascend. This helps your ears gradually adapt to pressure changes from the very start.

Step 2: Position Them Properly

For filtered plugs, gently insert them into your ear canal and twist them slightly to create a snug but comfortable seal. Make sure not to push too far in. For foam earplugs, roll them between your fingers to compress them, insert them into the ear canal, and hold them in place for a few seconds while the foam expands.

Step 3: Keep Them In During Ascent and Descent

The most critical times for pressure changes are takeoff and landing. Keep your flight earplugs in throughout these phases to avoid discomfort.

Step 4: Combine with Other Techniques

Swallowing, yawning, or using the Valsalva maneuver (gently blowing while pinching your nose) can also help relieve pressure. These techniques work even better when used in combination with properly fitted earplugs.

Using Foam Earplugs for Sleeping on the Plane

If your primary concern is noise—crying babies, engine rumble, or loud conversations—foam earplugs are the best solution. Once the plane reaches cruising altitude and the pressure is stable, you can swap your flight plugs for foam ones to help you sleep.

Tip: Choose a high-quality, hypoallergenic foam that’s soft and expandable, especially if you’re on a long-haul flight from Australia to Europe or the US. Some brands offer different sizes to ensure a better fit for all ear shapes.

Choosing the Best Earplugs in Australia

Australians have access to a variety of ear plug options, both in stores and online. When shopping for flight earplugs in Australia, here are some features to look for:

  • Pressure Regulation: Only buy plugs labelled specifically for flying.

  • Comfortable Fit: Look for ergonomic designs or multiple size options.

  • Reusable Materials: Silicone plugs are durable and easier to clean than foam.

  • Storage Case: For hygiene and portability, especially if you travel often.

You can find reputable brands in travel shops, chemists like Chemist Warehouse, or through major online retailers that deliver Australia-wide.

Ear Health Tips for Frequent Flyers

In addition to using flight earplugs, here are a few extra tips to keep your ears healthy during frequent travel:

  • Stay Hydrated: Dry air can make your nasal passages swell, making pressure regulation harder.

  • Use Nasal Sprays: If you’re congested, a saline spray or decongestant may help open your Eustachian tubes.

  • See a Specialist: If you experience extreme discomfort during flights, consult an audiologist or ENT specialist.

Conclusion

In conclusion, flight earplugs can significantly improve your travel experience, especially if used correctly from takeoff to landing. While foam earplugs are great for blocking noise and promoting sleep, filtered flight plugs are your best defence against ear pressure discomfort. If you're based in Australia, a range of high-quality options is readily available both in-store and online.

So the next time you’re preparing for a long-haul journey, don’t just pack snacks and a neck pillow—make sure earplugs are on your list. A comfortable flight starts with healthy ears.